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Foods to Fight Belly Fat

Foods to Fight Belly Fat Is belly fat driving you bonkers? If so, you’re not alone. One of the most common complaints I hear, especially from men and women over 40, is that their waistlines have gone...

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Do You Have Too Much Belly Fat? Here’s the Simplest Way to Find Out

Close up of a slim beautiful waist with measuring tape. Size Matters…especially when it’s your waistline. Here’s how to tell if you have too much belly fat.  Forget BMI, researchers say that the...

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